🌕 Full Moon Yoga Sequence — Releasing & Recharging Flow

Honor the energy of the full moon with this thoughtfully crafted yoga sequence designed to help you release what no longer serves you and create space for new intentions.

This written sequence is ideal for practitioners of all levels and includes:

✨ A calming and grounding 45-minute flow
✨ Gentle heart and hip openers to encourage emotional release
✨ Breathwork guidance and suggested affirmations
✨ A soothing closing ritual to support reflection and renewal

Whether you're practicing under the moonlight or from the comfort of your mat at home, this sequence is a beautiful way to align with lunar energy and reconnect with yourself.

📄 Delivered as a printable and easy-to-follow PDF
🧘 No equipment needed—just your mat and your breath
🌿 Perfect for solo practice, journaling nights, or moon circles